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59 articles total

4 years ago

Is Running Healthy?

When we begin running, most of us do not really think about the question "Is running healthy?"

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4 years ago

Strengthening Your Back While Working Out

Strength training or resistance training entails the performance of specific physical activities that are designed primarily to enhance strength and stamina in the human body.

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4 years ago

Back Exercises For Parents

Ladies, do not worry.

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4 years ago

How to Do a Leg Training Jog - The Basics

One of the most important keys to exercising the lower body is to have proper form.

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4 years ago

Cardio Training Workouts - Basic Types of Cardiovascular Exercises

Cardio training is a good way to keep your heart healthy and strong and can increase your life expectancy.

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4 years ago

Getting More Workout in Your Home With a Full Range of Motion Exercises

It's no secret that you need to incorporate some kind of body workout into any successful fitness program. The truth is, though, that many people end up doing the same old thing-that is, going to the gym and lifting dumbbells or barbells for six hours per session.

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4 years ago

What can I do to improve Balancing?

How can i improve Balancing?

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4 years ago

Why is Warm Up and Cool Down Important?

If you're in the middle of a training cycle and wondering about the importance of warming up and cooling down, consider a couple of examples.

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